EXUBERANT YOGI after practicing Weight Loss Through Yoga, Jewel in the Lotus
I’ve been waiting so long
to be where I’m going to
In the SUNSHINE
OF YOUR LOVE!
I feel so fine… I feel so good
Guru simply means teacher. The word has gathered baggage in our culture. We’ve all heard stories of teachers who have, to our perception, taken advantage of their followers; cults providing the leader with expensive cars and harems of devotees. Often these seemingly duped followers are made up of the college-educated middle class, with whom we may identify, making these stories more intriguing, mysterious, and perplexing.
Our culture has given us very little meaningful instruction in that most basic of understandings – what is life all about? There are a lot of very unhappy people. When someone comes along who appears to have the answers, it can be very seductive. There are many insights into the human condition in other cultures that may have been overlooked or forgotten by our contemporary society. A charismatic individual, with an admiring group expressing feelings of improvement, can fuel a dynamic.
In the final analysis, if these are capable adults, shouldn’t they be allowed to make their own choses? The question arises though, with materialism and wanton sexuality experientially such a damper on spirituality, what allure do they provide for a supposed spiritual teacher?
II
Historically acolytes would spend years learning in the presence of the guru. Teaching was passed down orally and conduct taught through example. Buddha’s immediate followers grouped around him from his enlightenment to his death over forty years later. Normally the apprentice shadowed their mentor until they were kicked out of the nest or their guru died.
III
With the rebirth in the West of interest in spiritual introspection and efforts toward self-realization, the tendency was to copy the guru/disciple model. With the emerging popularity of yoga it seemed everyone was running around looking for a teacher. Some searchers were able to hookup with a guru and become long-term followers. Most seekers would try a teacher or school, feel disillusioned or a need for more, and move on. A form of sampling developed. Taking what one school would offer, but rather than becoming a lifelong devotee, moving on to another discipline. This is a reflection of our modern world with many sources of information, ideas and concepts coalescing from a wide variety of sources, a synergism. The spiritual transformation going on now is occurring very rapidly. Many old souls need only be reminded of learning that took place in past lives. With the world population so great – how close can we be to having everyone who ever lived incarnate at the same time?
A great shift in consciousness is taking place. We’re just passing a crucial point in human history; a balance so decisive as to decide whether mankind continues or topples. Equilibrium is to be restored through the personal efforts of many individual souls.
IV
As an individual, be with the guru within. Listen to your inner understanding as part of the wisdom directing all creation. Hear the voice of that understanding expressed all around you. When attending a yoga class, don’t hold on to the ways you have performed in the past. Give yourself up to the teacher. You already know what you know. Through trust, dare to be fully alive and try other ways. Listen. Listen to the teacher and the world around you – the words of a child, lyrics of a song, the wind rustling the leaves. The Divine is in everything. Living now in each moment, pay attention to all and learn. This is part of awareness. Be aware.
“Be one with the guru, both inner and outer,” and understand one of many attempts to describe the indescribable – Samadhi.
Where did it come from, this yoga that is going to answer all my questions, tune me to the universe, transform me, body mind, and soul? The historical answer is still a mystery. However, one explanation based on archaeological discoveries is widely accepted. In the 1920’s, ruins of a civilization were discovered along a no longer existent river system in the region that is now Northern India and Pakistan. Three thousand years before the birth of Christ, this civilization had complex urban centers with running water and underground sewage systems. Their language, Sanskrit, is the root of all the Indo-European languages.
Among the ruins were found many statues depicting what we now associate as being yoga postures. Postures are a part of the yoga tradition that asks the practitioner to look within. This yoga tradition believes the universe is mirrored in each of us. Nature has a working set of solutions that is used on ever greater or lesser scales for everything, as our recent appreciation of fractals demonstrates. To understand something on a scale within our perceptual range allows us to imagine solutions to questions above or below that range. The yoga postures, asanas in Sanskrit, are only a part of yoga. Yoga as practiced in the West has placed most of its emphasis on the practice of asanas. Most Westerners think of yoga as a system of physical exercise, but it is much more.
Yoga asks us to look within, to relax into ourselves, to know ourselves. With complete understanding of the self comes complete understanding. This ‘looking within’ is as old as the human ability to wonder. In that sense, our origin is the beginning of our embrace of yoga.
One broad definition of yoga is the art and science of living. Yoga practice allows understanding to unfold. Other people may help by suggesting techniques for self-exploration, or how and where to look, but all the insights come from your observations. All the answers are your answers. You diligently explore your own direct experience. No faith required.
Weight Loss Through Yoga, Jewel in the Lotus Pages 8 —9.
In the Hindu yoga tradition, Kundalini is a beautiful metaphor for unimpeded flow of energy from the lowest depths of the base of the spine to beyond the crown of the skull into the realm of the divine. The Kundalini experience relies on universal body structures and has been encountered by mystics throughout the ages. The imagery reflects the occult principle of the body as the microcosm echoing the large configuration of the macrocosm. Shakti, the cosmic feminine principle, combines in perfect union (yoga) with Shiva, the masculine cosmic principle to create perfect balance.
Yoga sees the human body is a finely tuned, finely balanced vessel for awareness. Multitudes of balanced chemical and functional relationships are requisite for our being. Just as the earth revolves in its perfect orbit without the coaching of our minds, so our infinitely complicated bodies draw upon a higher order.
You are being let in on a big secret. This shouldn’t be a secret, but it is: ‘enlightened’ and ‘relaxed’ mean the same thing. They are synonymous. We are easing into liberation of the full expression of ‘Self’. If you had the capacity to fully let go, you would literally fall into the perfect expression of your being. Since enlightenment is so infrequent, the ability to completely relax appears to be very rare.
Me and my good friend and teacher, Fran Gallo, just below the foothills of the Himalayan Mountains, where the river Mother Ganga, splits the city of Rishikesh — connected by two narrow suspension bridges. Here the Ganga is a rushing torrent of fresh clean mountain runoff.
This is considered the home of yoga and has the greatest concentration of sadhu, who have renounced worldly life to spend their time in contemplation, meditation, and the practice of yoga. More wealthy devotees, who have families, occupations, and haven’t divorced themselves from worldly concerns, donate money to support the temples that feed and shelter the renouncers. (males — sadaka, females — sadhika).
It can be a tempting thought, to renounce all worldly concerns, practice yoga and quietly sit in peaceful meditation — listening to the melodious eternal flow of this most spiritual river.
LOTUS
From the conclusion of the meditation with the Morning Ritual presented as a way to start each day to receive the benefits offered in the introductory chapters of Weight loss Through Yoga, Jewel in the Lotus:
After eight exhales, inhales and pauses, consciousness floats above the head and the attention is focused on a beautiful THOUSAND PETAL LOTUS (water lilly) that is so strikingly pure white, it radiates all the colors of the spectrum.
Do a final eight cycles of pranayama. Realize the lotus starts in the mud at the bottom of the pond, grows up through the muddy water to the surface and opens, a beautiful unblemished white, basking in the sun.
A Thousand White Petal Lotus so pure and brilliant-it shines with all the colors of the spectrum-Weight Loss Through Yoga, Jewel in the Lotus
Breathe normally and swing the arms overhead in a wide arc.
Bring the palms together capturing the purity. [Photo 22] Capture the radiant white in your palms.
Then slowly pull your hands down to rest on the crown of the head. [Photo 23] The radiant white mixes with the ultra violet. The elbows extend wide.
To have instruction on completing the entire Morning Ritual, see Weight Loss Through Yoga, Jewel in the Lotus. Chapter 3, pages 37 through 42.
Yoga doesn’t disagree with modern Western Science, but has deeper understanding of the natural world.
Yoga teaches the color of the fourth chakra, the Heart Center, is green.
Life on the physical plane, making higher levels of individual consciousness ( LOVE ) possible on earth, draws its energy from the sun. Chlorophyll is the molecule that absorbs sunlight and uses that energy to synthesize carbohydrates from CO2 and water — photosynthesis. The energy of sunlight is transformed into the energy of food. [ In Sanskrit of yoga: ‘anna’ means food, the physical body is the Annamaya Kosha.]
Chlorophyll, a photoreceptor found in the chloroplasts of green plants , obtains energy from red and blue parts of the spectrum and reflects the unused green wave lengths — making green plants green.
The chemistry is a reaction between carbon dioxide and water with sunlight as the catalyst. This produces glucose and a waste product — oxygen. The green plant can use the glucose sugar as energy or polymer it to store as starch.
6CO2 + 6H2O > chlorophyll & sunlight > C6 H12 O6 + 6O2 (glucose + oxygen)
The waste oxygen is used by plants and animals for respiration. All animals are dependent on plants, through the food chain, for sustenance.
Yoga and early Gnostic Christians share the understanding that each individual comes to knowledge of God through direct experience. This is the very essence of the teachings. In Greek ‘Gnosis’ means knowledge. Both teachings also consider reincarnation an obvious truth. For 200 years after Jesus, it is estimated half of the followers of his teachings, Gnostic Christians, believed in reincarnation. The Roman Church, to consolidate power, systematically destroyed chapters of the Bible discussing reincarnation. The modern teaching of Christianity descended from this tradition. Many Christian’s practicing yoga are relearning a direct relationship with God and to only accept as truth what they learn through personal direct experience.