Meditation can take many forms. Indeed, each time you meditate it is original, even if you employ a technique again and again. As we practice meditation, our meditation evolves. There are many ways to meditate. The technique employed with this teaching is an efficient method of accomplishing the goals set forth in the teaching. You are encouraged to try other techniques and experience what they have to offer.

weight loss through yoga

The natural result ot the meditation suggested with this teaching is that the total being comes into healthy balance and obstructions to the flow of life force energy are cleared. As a result, the body is able to correct irregularities such as excess weight, as it is no longer obstructed from its optimum expression.