If the earth were a little closer or further away from the sun, if the moon wasn’t balanced in orbit acting as a stabilizer, the planet wouldn’t have been able to foster consciousness in this human form. An intricate balance of hot and cold gasses, liquids and solids form this womb, Mother Earth.
BALANCE IN BODY, MIND, AND SPIRIT weight loss through yoga, jewel in the lotus
The human body is a finely balanced vessel for awareness. Multitudes of balanced chemical and functional relationships are requisite for our being. Just as the earth revolves in its perfect orbit without the coaching of our minds, so our infinitely complicated bodies draw upon a higher order. Our bodies are always woking to maintain a proper relationship among the gases, liquids and solids animated by the life force into a living organism. This sacrosanct coalesce is constantly going on without direction from our thinking mind.
Weight Loss Through Yoga, Jewel in the Lotus Page 44
After doing yoga and meditating for a while — getting more acquainted with your complete self — many things are going to start to become clear. Living fully in all of your koshas will facilitate a new form of understanding. The Knowledge Body Kosha knows beyond sensory perception. What existed as concepts or murky theories suddenly becomes obvious.
A Higher Form of Thought — INTUITION — courtesy of Weight Loss Through Yoga, Jewel in the Lotus
To the yogi, the highest form of thought is ‘intuitive’, but beyond the way the word is commonly used to describe having a ‘hunch’. In this context, intuition is an absolute understanding that just is. Suddenly it is so obvious, you wonder how you didn’t always have this understanding. Then you realize, of course, a part of you (your higher self) always did understand, but you didn’t consciously inhabit that part of the self. Now your increased awareness through yoga, simply sees and knows.
Recently, the University of Southern California released the results of a multi-year study on the common cold. The researchers said their findings showed that the most effective means of preventing the common clod was a five thousand year old yoga technique — irrigating the nose. As well as cleaning the sinuses and nasal passages, the technique was credited by the study with boosting the immune system. This simple daily procedure is demonstrated in detail with illustrations on pages 116 and 117 of the yoga manual: Weight Loss Through Yoga, Jewel in the Lotus.
STAIRWAY TO HEAVEN VIII
VIJNANAMAYA KOSHA (Wisdom Body)
The sheath of knowing, the Vijanamaya Kosha is often called the ‘Wisdom Body’. This is the knowledge inherent to the universe’s multitude of functional relationships that balance and order existence from the structure of subatomic particles to the spin of the cosmos.This is knowing beyond the information of the senses.
This is the paradox of seeing what is in the illusion. The ego (intellect) forms structure from experience, but at some point perceives the structure as only that, a construct. Here is understanding on the highest level, unfiltered intuition. Here we have the deepest insights, as we experience the moment. The Vijnanamaya Kosha is insight, integration and wholeness.
STAIRWAY TO HEAVEN IX
ANANDAMAYA KOSHA (Bliss Body)
The Self in the Sheath of Bliss (in Sanskrit, the Anandamaya Kosha), surrounds the absolute self. Absolute truth, a point, is never changing. It and the bliss are forever and always protected on all sides. The Self is the truth, and truth is never changing. Everything else is always in a state of flux, always changing.
The self realizes all else is illusion. The Self can be compared to a movie screen. While the film is playing, all sorts of action is going on, but when the movie is finished, the screen is exactly like it was before, untouched by what appeared to be taking place.
Bliss just is. It is not of the mind, but the peace, love and joy that is this level of reality.
courtesy The Flower of Sacred Geometry
Even this can be released to be pure self, in Sanskrit, ‘Atman’. The Anandamaya Kosha is still a sheath covering the Atman. It’s as if the true self is a light and the kosha a lampshade covering it. Even though the Anandamaya Kosha is the subtlest of koshas, it still suppresses the full magnitude of the light. One is reminded of the Biblical admonishment to take your light from beneath the bushel basket.
EXUBERANT YOGI after practicing Weight Loss Through Yoga, Jewel in the Lotus
I’ve been waiting so long
to be where I’m going to
In the SUNSHINE
OF YOUR LOVE!
I feel so fine… I feel so good
Get Some — Weight Loss Through Yoga, Jewel in the Lotus
In the Hindu yoga tradition, Kundalini is a beautiful metaphor for unimpeded flow of energy from the lowest depths of the base of the spine to beyond the crown of the skull into the realm of the divine. The Kundalini experience relies on universal body structures and has been encountered by mystics throughout the ages. The imagery reflects the occult principle of the body as the microcosm echoing the large configuration of the macrocosm. Shakti, the cosmic feminine principle, combines in perfect union (yoga) with Shiva, the masculine cosmic principle to create perfect balance.
Yoga (Union) = Shakti/Shiva = Perfect Balance
Yoga sees the human body is a finely tuned, finely balanced vessel for awareness. Multitudes of balanced chemical and functional relationships are requisite for our being. Just as the earth revolves in its perfect orbit without the coaching of our minds, so our infinitely complicated bodies draw upon a higher order.
“Yoga sees the body as a finely balanced vessel for awareness” — Weight Loss Through Yoga
You are being let in on a big secret. This shouldn’t be a secret, but it is: ‘enlightened’ and ‘relaxed’ mean the same thing. They are synonymous. We are easing into liberation of the full expression of ‘Self’. If you had the capacity to fully let go, you would literally fall into the perfect expression of your being. Since enlightenment is so infrequent, the ability to completely relax appears to be very rare.
yoga teaches relaxation so we can let go, realizing full expression of ‘Self’
Me and my good friend and teacher, Fran Gallo, just below the foothills of the Himalayan Mountains, where the river Mother Ganga, splits the city of Rishikesh — connected by two narrow suspension bridges. Here the Ganga is a rushing torrent of fresh clean mountain runoff.
River Ganga — Weight Loss Through Yoga, Jewel in the Lotus
This is considered the home of yoga and has the greatest concentration of sadhu, who have renounced worldly life to spend their time in contemplation, meditation, and the practice of yoga. More wealthy devotees, who have families, occupations, and haven’t divorced themselves from worldly concerns, donate money to support the temples that feed and shelter the renouncers. (males — sadaka, females — sadhika).
It can be a tempting thought, to renounce all worldly concerns, practice yoga and quietly sit in peaceful meditation — listening to the melodious eternal flow of this most spiritual river.