In the lower core of the body, between the anus and the navel, a unique form of pranic energy,’apana’ in Sanskrit, is found. It is concerned with the assimilation of food, waste removal, and sexual function. Apana is also the energy that pushes us out of the womb during birth and is often referred to as pelvic prana. Apana is involved with material existence, but carries the latent potential to transform into spiritual energy.
When we focus our attention on an area of the body, we energize the object of our attention. ENERGY FOLLOWS ATTENTION.