The natural result of the meditation suggested with this teaching is that the total being comes into a healthy balance and obstructions to the flow of life force energy are cleared. As a result, the body is able to correct irregularities such as excess weight, as it is no longer obstructed from its optimum expression.

weight loss through yoga

weight loss through yoga

When this happens, the natural result is spiritual growth. There are no distinct borders where the body ends and the mind starts, the mind ends and the spirit begins. For the approach to work, it must be holistic, working at all levels at the same time.

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