Asana helps to calm the mind and temper emotions. Challenging the physical body helps the practitioner connect with the other levels of self. Because of the rapid ability of the physical body to reflect change, it demonstrates the capacity to change on deeper unseen levels. The physical body is our home in this reality. Memories can be stored in our tissues. Asana is away of strengthening the will and exploring our psychological makeup, creating a balance between our material and spiritual existence.