{"id":1897,"date":"2026-03-05T00:10:00","date_gmt":"2026-03-05T00:10:00","guid":{"rendered":"http:\/\/www.weightlossthroughyoga.com\/blog\/?p=1897"},"modified":"2026-03-05T13:56:20","modified_gmt":"2026-03-05T13:56:20","slug":"weight-loss-through-yoga-133","status":"publish","type":"post","link":"https:\/\/www.weightlossthroughyoga.com\/blog\/weight-loss-through-yoga-133\/","title":{"rendered":"MEDITATION IV"},"content":{"rendered":"<p>Spiritual growth takes a lot of energy. The yogi is trying &nbsp;to conserve energy, create more energy, and direct life force towards higher goals. Meditation can make us much more efficient. The time we devote to meditation is paid back many times over. The importance of being aware enough to see what is really going on can&#8217;t be overstated. A lot of time and effort can be squandered when viewing reality from a diminished perspective.<\/p>\n<div id=\"attachment_666\" style=\"width: 413px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.weightlossthroughyoga.com\/blog\/wp-content\/uploads\/2013\/01\/580513_458133137573581_1567877488_n.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-666\" class=\"size-full wp-image-666\" src=\"http:\/\/www.weightlossthroughyoga.com\/blog\/wp-content\/uploads\/2013\/01\/580513_458133137573581_1567877488_n.jpg\" alt=\"weight loss through yoga\" width=\"403\" height=\"403\" srcset=\"https:\/\/www.weightlossthroughyoga.com\/blog\/wp-content\/uploads\/2013\/01\/580513_458133137573581_1567877488_n.jpg 403w, https:\/\/www.weightlossthroughyoga.com\/blog\/wp-content\/uploads\/2013\/01\/580513_458133137573581_1567877488_n-150x150.jpg 150w, https:\/\/www.weightlossthroughyoga.com\/blog\/wp-content\/uploads\/2013\/01\/580513_458133137573581_1567877488_n-300x300.jpg 300w\" sizes=\"auto, (max-width: 403px) 100vw, 403px\" \/><\/a><p id=\"caption-attachment-666\" class=\"wp-caption-text\">weight loss through yoga<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Spiritual growth takes a lot of energy. The yogi is trying &nbsp;to conserve energy, create more energy, and direct life force towards higher goals. Meditation can make us much more efficient. The time we devote to meditation is paid back many times over. The importance of being aware enough to see what is really going [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[21,16,10],"class_list":["post-1897","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-efficient","tag-meditation","tag-spiritual"],"_links":{"self":[{"href":"https:\/\/www.weightlossthroughyoga.com\/blog\/wp-json\/wp\/v2\/posts\/1897","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.weightlossthroughyoga.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.weightlossthroughyoga.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.weightlossthroughyoga.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.weightlossthroughyoga.com\/blog\/wp-json\/wp\/v2\/comments?post=1897"}],"version-history":[{"count":6,"href":"https:\/\/www.weightlossthroughyoga.com\/blog\/wp-json\/wp\/v2\/posts\/1897\/revisions"}],"predecessor-version":[{"id":4533,"href":"https:\/\/www.weightlossthroughyoga.com\/blog\/wp-json\/wp\/v2\/posts\/1897\/revisions\/4533"}],"wp:attachment":[{"href":"https:\/\/www.weightlossthroughyoga.com\/blog\/wp-json\/wp\/v2\/media?parent=1897"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.weightlossthroughyoga.com\/blog\/wp-json\/wp\/v2\/categories?post=1897"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.weightlossthroughyoga.com\/blog\/wp-json\/wp\/v2\/tags?post=1897"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}