Up the chakra spectrum of ever finer vibration to the ultra violet ‘crown’, where further release is granted as grace. The ultra violet frequency keeps increasing, burning away the last vestiges of the material dimension, till the soul is in perfect harmony.10001297_677935695600808_1002262683_n

Those who feel this bliss of pure spirit are CHOSEN.


Many people have told me they are the lightest they’ve ever been, and feel the best they’ve ever felt when they practice yoga. If you do yoga regularly with a group of people, you can watch them transform. This applies both to people who are just starting their practice, and to people who have done yoga for years, who seem to go on to ever-finer levels of beauty. It is not superficial. Rather, it is a peeling away of the meretricious constructs that cover the perfect expression of Divinity that is our true nature.

Good Yoga — Good Health — Good Life

Good Yoga — Good Health — Good Life

If you practice yoga, even without focusing on weight loss, weight loss may occur if your body is carrying extra weight. An extremely thin person may gain weight. Imagine what can happen when we identify and utilize the processes that cause the body to seek its most perfect, natural physical expression? The yogic philosophy has an understanding of our bodies and the universe they inhabit that extends beyond the scope of our current popular science and medicine. We can use these insights to accelerate the realization of our our ideal form. This form is coiled inside each of us, anxiously waiting to be released.


Weight Loss Through Yoga, Jewel in the Lotus  page 162 and 163


This time last year, two friends and I where getting ready for a trek in the Himalayas. Oct. to Nov. is considered a sweet spot between the monsoon and the snows. The air is clearest, none of the haze common in Spring. The Himalayas are the spiritual center for traditional Eastern teachings. I had the pleasure of washing my spirit in the icy waters both Buddhists and Hindus agree are the origin of Holy Mother Ganges, spitting from 108 brass cow heads in the desert alpine village of Muktuena in Nepal The pure white of the surrounding snows mirroring the clear silence of my peaceful soul.10653653_535975129882485_7140998959927369161_n

Tomorrow I’m leaving for a month in Europe. A personal quest to sites honoring the 11th century Cathars. I’m visiting sites where they were burned in southern France — a homage to the sincerity of their conviction — that man can, with work and steadfastness, climb out of the darkness and into the white light of spiritual completeness — perfection — as our divine birthright. [Posted two years ago]


SO HIGH, SOMETIMES IT’S HARD TO BREATHE… Sometimes you have to walk very slow and occasionally stop to catch your breath. OH! THE BEAUTY…  Surely, LOVE IS ALL!


October — November 2013

Trekking the Annapurna Circuit, Nepal. A subset of the Himalayas, you feel ‘High’ is really a high, and closer to God.

time… Time… TIME NOW

Since trekking the Anapurna Circuit in the Himalayas two years ago, a major earthquake has destroyed much of our route and last fall over 60 people were killed in a snow storm crossing a 17,200 ft. pass, the same day we crossed, one year later. It reminds me of the fleeting nature of this incarnation, the mountains, the earth, galaxy, universe. Yet consciousness is here now… eternal now.10653653_535975129882485_7140998959927369161_n

HIGHER time… Time… TIME

DSCN0091My dear friend and climbing buddy Steve passed away recently and I’m thinking of the adventures we shared. I miss our conversations honoring our dogged persistence. I feel he made it to a summit first, where we, his friends, will join him soon and we’ll celebrate the climb. Time will surely yield to Now.


The closer we are to god, the more pleasurable our experience is. When the body is toned and tuned it vibrates waves of wellbeing. Just as pain is the body’s means of letting us know something is wrong, joyous physicality signals when things are as they should be. When we are balanced and healthy, being is a sensual experience.

The practice of yoga awakens the sensual being that is in each of us. Being able to love one’s self is necessary in order to love others. Loving others is necessary to be able to love one’s self. Each of us can work with what we have—the power to change our self—and every life that touches ours will be affected by our love.


MEXICAN OPALS — (A True Story)

I had the good fortune to have come of age in the early 1960’s. The joke is “if you remember the 60’s, you weren’t there.” It was a wonderfully wild time to be alive and young. I have to chuckle recalling Timothy Leary’s admonition; “Don’t trust anyone over thirty.” We were the children taught to get under our desks and cover our heads if there was a nuclear attack; is it any wonder we grew up questioning the accepted reality? One, not living during that accelerated ‘Enlightenment’, can’t begin to imagine the period. As one song yelled “Kick out the Jams… Mother-Fucker!” It amazes me how conservative culture has become—in part a reaction to our concentrated, undisciplined and naive wildness.

“Turn on, Tune in… and Drop-out!” My rebirth had accelerated beyond a place where college related to my experience. A strange brew of experimentation and idealism fueled a lifestyle for many of my generation. Consciousness expanded by grass and psychedelics. A foolish war in Southeast Asia fought against on the home-front. Demanding civil liberty and human rights for racial minorities, sexual diversity, equal status for women — we were the warriors fighting for a New Age, and we found comfort during our struggles in each others arms. A sexual revolution unparalleled raged in a time period when sexually transmitted disease was easily controlled with antibiotics and Aids didn’t exist. Effective birth control was just invented.  “Free Love” was our slogan and such a glorious period of random coupling!

Mexican Opals — Weight Loss Through Yoga, Jewel in the Lotus

Mexican Opals — Weight Loss Through Yoga, Jewel in the Lotus

You could safely hitchhike, probably picked up by other rebels and offered a joint. Many of us floated around on journeys of discovery. A good friend and kindred spirit, Scott Rund, returned from an extended adventure in Mexico. He had sent me magic mushrooms in a jar of honey he’d been given by a shaman in Wahaca, and on his return showed me two long cylindrical jars full of raw opals The beautiful gemstones were in water and still had bits of the rock they had been imbeded-in attached.

“I’ve decided, every time I sleep with a girl — I’ll give her one of these opals.” I remember thinking what a great idea, a sharing, after a sharing. Little did I realize how many mornings I’d wake after a night of blissful copulation and look over onto the bed stand or dresser of my impromptu perfect lover — and see one of those distinctive beautiful raw opals.

Mexican Opal — Weight Loss Through Yoga, Jewel in the Lotus

Mexican Opal — Weight Loss Through Yoga, Jewel in the Lotus

Telling this tale causes me to reflect on some lessons I might share as we are just starting this New Age where once again we’ll be using our bodies in a dance of liberation. This new dawn of Tantra. How easy it is when you have many varied partners to see them merge in your awareness, to be all one woman — each woman, all femininity. Yourself — represent all masculinity. How easy — especially then, on psychedelics — now, the heightened conscious gained through yoga making the drug no longer necessary — to merge with your partner in your embrace. A yin/yang with the dividing boundary dissolved, flowing into each other — Being One.    Realizing that One is Divine.    That One is All.    That One is Us.         We are Love!