Meditation can take many forms. Indeed, each time you meditate it is original, even if you employ a technique again and again. As we practice meditation, our meditation evolves. There are many ways to meditate. The technique employed with this teaching is an efficient method of accomplishing the goals set forth in the teaching. You are encouraged to try other techniques and experience what they have to offer.

weight loss through yoga

weight loss through yoga

The natural result ot the meditation suggested with this teaching is that the total being comes into healthy balance and obstructions to the flow of life force energy are cleared. As a result, the body is able to correct irregularities such as excess weight, as it is no longer obstructed from its optimum expression.

YOGA NIDRA (yogic sleep)

Yoga Nidra allows the individual to interact consciously with Universal Consciousness, the source of everything. Intention is planted in Universal Consciousness and that intention manifests itself in our real world. We all drift to the margins of Universal Consciousness from time to time. We relax enough that individual consciousness starts to dissolve into the sea of All. With awareness and training we can visit the source of the origins of our reality and help to form the future. We reclaim that portion of the Divine in everything that is the Creator.

Immersed in the Sea of Universal Consciousness

Immersed in the Sea of Universal Consciousness

YOGA — Where did it come from?

67522_481705151902938_535352354_nWhere did it come from, this yoga that is going to answer all my questions, tune me to the universe, and transform me, body, mind and soul? The historical answer is still a mystery. However, one explanation based on archaeological discoveries is widely accepted. In the 1920’s ruins of a civilization were discovered along a no longer existent river system in the region that is now Northern India and Pakistan. Three thousand years before the birth of Christ, this civilization had complex urban centers with running water and underground sewage systems.Their language, Sanskrit, is the root of all the Indo-European languages. Among the ruins were found many statues depicting what we now associate as being yoga postures. Postures are a part of the yoga tradition that asks the practitioner to look within. This yoga tradition believes the universe is mirrored in each of us. Nature has a working set of solutions that is used on ever greater or lesser scales for everything, as our recent appreciation of fractals demonstrates. To understand something on a scale within our perceptual range allows us to imagine solutions to questions above or below that range. The yoga postures, asanas in Sanskrit, are only a part of yoga. Yoga as practiced in the West has placed most of its emphasis on the practice of asanas. Most Westerners think of yoga as a system of physical exercise, but it is much more. Yoga asks us to look within, to relax into our selves, to know ourselves. With complete understanding of the self comes complete understanding. This ‘looking within’ is as old as the human ability to wonder. In that sense, our origin is the beginning of our embrace of yoga. One broad definition of yoga is the art and science of living. Yoga practice allows understanding to unfold. Other people may help by suggesting techniques for self-exploration, or how and where to look, but all the insights come from your observations. All the answers are your answers. You diligently explore your own direct experience. No faith is required.

Weight Loss Through Yoga, Jewel in the Lotus,    pages 8 and 9.


The Practice

The daily practice will take approximately half an hour each morning after you become familiar with the routine. It is important you do it each morning even if ill. If you don’t get enough sleep, still get up early enough to do the practice. If, for some reason, you can’t do it immediately upon waking, do it as soon thereafter as possible. If by chance you come out of a daydream and realize you’ve missed a day, get started again right away. This is your chance for a new life.

You don’t need much space. On the floor beside the bed, in the kitchen, on the lawn — anywhere there’s enough space to lie down flat with your arms and legs spread and stand up with the arms extended above your head will do. A designated space is good, but don’t let any little irregularity upset your practice. You don’t need any tools. You carry everything you need with you everywhere you go.

Think of the effort and expense people go to: seeing hypnotists, counselors, diet doctors and personal trainers and joining weight loss clubs and gyms. How many diet books are published each year? What invasive, expensive medical procedures are you being offered, and at what risk? Think of the clothing you wear because you are overweight, the opportunities you’ve missed, and the multitude of daily inconveniences you suffer every hour of every day. Think of the way society would have you feel about yourself if you hadn’t already developed an iron will. Yoga is going to work for you, because you are motivated to make it work.

Weight Loss Through Yoga, Jewel in the Lotus — page 13



Our world is a mess. We are killing each other, starving our children, robbing the future and destroying our mother planet. At any stage of our spiritual development, we can get stuck along the way. The only salvation is to raise our vibrational frequency. This is a personal responsibility. A personal undertaking. It involves WORK.

Each spiritual day (48 hours) each of us needs to have the discipline to do asana, pranayama, and meditation. This is necessary to prevent crystallization, create the necessary energy, awareness, focus — and mainly to reside for awhile as a higher expression of our Self.

No church, teacher, alien benefactor, or lover can do this for us.



I call upon my indigo star-seed angel chosen friends to make the effort — look inside. Trust only direct experience.  Do the work to tear down the structures preventing full divine personal expression. Just because we’ve made some relative progress, we are not safe from self-congratulatory delusion.


Guru simply means teacher. The word has gathered baggage in our culture. We’ve all heard stories of teachers who have, to our perception, taken advantage of their followers; cults providing the leader with expensive cars and harems of devotees. Often these seemingly duped followers are made up of the college-educated middle class, with whom we may identify, making these stories more intriguing, mysterious, and perplexing.
Our culture has given us very little meaningful instruction in that most basic of understandings – what is life all about? There are a lot of very unhappy people. When someone comes along who appears to have the answers, it can be very seductive. There are many insights into the human condition in other cultures that may have been overlooked or forgotten by our contemporary society. A charismatic individual, with an admiring group expressing feelings of improvement, can fuel a dynamic.
In the final analysis, if these are capable adults, shouldn’t they be allowed to make their own choses? The question arises though, with materialism and wanton sexuality experientially such a damper on spirituality, what allure do they provide for a supposed spiritual teacher?

Historically acolytes would spend years learning in the presence of the guru. Teaching was passed down orally and conduct taught through example. Buddha’s immediate followers grouped around him from his enlightenment to his death over forty years later. Normally the apprentice shadowed their mentor until they were kicked out of the nest or their guru died.

With the rebirth in the West of interest in spiritual introspection and efforts toward self-realization, the tendency was to copy the guru/disciple model. With the emerging popularity of yoga it seemed everyone was running around looking for a teacher. Some searchers were able to hookup with a guru and become long-term followers. Most seekers would try a teacher or school, feel disillusioned or a need for more, and move on. A form of sampling developed. Taking what one school would offer, but rather than becoming a lifelong devotee, moving on to another discipline. This is a reflection of our modern world with many sources of information, ideas and concepts coalescing from a wide variety of sources, a synergism. The spiritual transformation going on now is occurring very rapidly. Many old souls need only be reminded of learning that took place in past lives. With the world population so great – how close can we be to having everyone who ever lived incarnate at the same time?
A great shift in consciousness is taking place. We’re just passing a crucial point in human history; a balance so decisive as to decide whether mankind continues or topples. Equilibrium is to be restored through the personal efforts of many individual souls.

As an individual, be with the guru within. Listen to your inner understanding as part of the wisdom directing all creation. Hear the voice of that understanding expressed all around you. When attending a yoga class, don’t hold on to the ways you have performed in the past. Give yourself up to the teacher. You already know what you know. Through trust, dare to be fully alive and try other ways. Listen. Listen to the teacher and the world around you – the words of a child, lyrics of a song, the wind rustling the leaves. The Divine is in everything. Living now in each moment, pay attention to all and learn. This is part of awareness. Be aware.
“Be one with the guru, both inner and outer,” and understand one of many attempts to describe the indescribable – Samadhi.





The sheath of the mind, the Manomaya Kosha is often called the mental body. It is the tool consciousness uses to perceive the world. The mind uses the brain to process information and performs at every level of the body. It utilizes the sense organs to gather stimulus and the mind stores and sorts information drawing conclusions.

The intellect’s sense of self, the ‘I” that is the ego (composed of memory, everything you’ve been taught about the world and about yourself) is also within this sheath. The Manomaya Kosha is also the seat of the emotions. The Manomaya Kosha must be tamed to allow you to be at home in the more subtle koshas.

'Beyond Vanity' artist Kate Clark

‘Beyond Vanity’ artist Kate Clark





Yoga technique allows direct personal experience of complete SELF. We exist as physical enigma. What animates our chemical and mineral composition into a living being? What intelligence organizes the multitudinous balanced relationships vital to a single cell? A sentient being?

All spiritual traditions assume that the physical body isn’t the only vehicle in which consciousness can express itself or in which the Self or Spirit manifests itself.



In yoga, five sheaths (the five koshas ) are recognized as occluding the pure light of the transcendental SELF.




The sheath of energy (life force) animates the physical and mental bodies. The Pranamaya Kosha energizes the minerals and chemicals composing the physical body into a living being; supplying energy to all components. The air element, or pranic force, creates vibration and life. Prana rides the breath. It allows our True Self to animate in the physical universe. It initiates life. The Old Testament tells of God breathing life into Adam.

courtesy Spirit Science Metaphysics