{"id":3975,"date":"2026-07-30T00:10:00","date_gmt":"2026-07-30T00:10:00","guid":{"rendered":"http:\/\/www.weightlossthroughyoga.com\/blog\/?p=3975"},"modified":"2026-07-30T13:01:21","modified_gmt":"2026-07-30T13:01:21","slug":"chakra-focus","status":"publish","type":"post","link":"http:\/\/www.weightlossthroughyoga.com\/blog\/chakra-focus\/","title":{"rendered":"CHAKRA FOCUS"},"content":{"rendered":"<p>The chakras are energy centers along the spinal column. When focusing on the chakras, the meditator need not be mentally concerned with exact location. A feel for location develops with practice. The best tool for exploring the chakras is relaxation. Just go to the general place, let go, and simply be. It depends less on &#8216;doing&#8217; than &#8216;knowing&#8217;, less on &#8216;knowing&#8217; than &#8216;feeling&#8217;, and less on &#8216;feeling&#8217; than &#8216;being&#8217;. It can&#8217;t be overstated\u2014relax.<a href=\"http:\/\/www.weightlossthroughyoga.com\/blog\/wp-content\/uploads\/2012\/11\/drawing-of-chakras-Don-back-web.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-125\" src=\"http:\/\/www.weightlossthroughyoga.com\/blog\/wp-content\/uploads\/2012\/11\/drawing-of-chakras-Don-back-web.jpg\" alt=\"\" width=\"1008\" height=\"1008\" srcset=\"http:\/\/www.weightlossthroughyoga.com\/blog\/wp-content\/uploads\/2012\/11\/drawing-of-chakras-Don-back-web.jpg 1008w, http:\/\/www.weightlossthroughyoga.com\/blog\/wp-content\/uploads\/2012\/11\/drawing-of-chakras-Don-back-web-150x150.jpg 150w, http:\/\/www.weightlossthroughyoga.com\/blog\/wp-content\/uploads\/2012\/11\/drawing-of-chakras-Don-back-web-300x300.jpg 300w\" sizes=\"auto, (max-width: 1008px) 100vw, 1008px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The chakras are energy centers along the spinal column. When focusing on the chakras, the meditator need not be mentally concerned with exact location. A feel for location develops with practice. The best tool for exploring the chakras is relaxation. Just go to the general place, let go, and simply be. It depends less on [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[54,130,131],"class_list":["post-3975","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-chakra","tag-focus","tag-relaxation"],"_links":{"self":[{"href":"http:\/\/www.weightlossthroughyoga.com\/blog\/wp-json\/wp\/v2\/posts\/3975","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.weightlossthroughyoga.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.weightlossthroughyoga.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.weightlossthroughyoga.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.weightlossthroughyoga.com\/blog\/wp-json\/wp\/v2\/comments?post=3975"}],"version-history":[{"count":4,"href":"http:\/\/www.weightlossthroughyoga.com\/blog\/wp-json\/wp\/v2\/posts\/3975\/revisions"}],"predecessor-version":[{"id":4636,"href":"http:\/\/www.weightlossthroughyoga.com\/blog\/wp-json\/wp\/v2\/posts\/3975\/revisions\/4636"}],"wp:attachment":[{"href":"http:\/\/www.weightlossthroughyoga.com\/blog\/wp-json\/wp\/v2\/media?parent=3975"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.weightlossthroughyoga.com\/blog\/wp-json\/wp\/v2\/categories?post=3975"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.weightlossthroughyoga.com\/blog\/wp-json\/wp\/v2\/tags?post=3975"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}