From the conclusion of the meditation with the Morning Ritual presented as a way to start each day to receive the benefits offered in the introductory chapters of Weight loss Through Yoga, Jewel in the Lotus:

After eight exhales, inhales and pauses, consciousness floats above the head and the attention is focused on a beautiful THOUSAND PETAL LOTUS (water lilly) that is so strikingly pure white, it radiates all the colors of the spectrum.

Do a final eight cycles of pranayama. Realize the lotus starts in the mud at the bottom of the pond, grows up through the muddy water to the surface and opens, a beautiful unblemished white, basking in the sun.

A Thousand White Petal Lotus so pure and brilliant-it shines with all the colors of the spectrum-Weight Loss Through Yoga, Jewel in the Lotus

A Thousand White Petal Lotus so pure and brilliant-it shines with all the colors of the spectrum-Weight Loss Through Yoga, Jewel in the Lotus

Breathe normally and swing the arms overhead in a wide arc.

Bring the palms together capturing the purity. [Photo 22] Capture the radiant white in your palms.

Then slowly pull your hands down to rest on the crown of the head. [Photo 23] The radiant white mixes with the ultra violet. The elbows extend wide.

To have instruction on completing the entire Morning Ritual, see Weight Loss Through Yoga, Jewel in the Lotus. Chapter 3, pages 37 through 42.



Moving into and holding various configurations of the physical body as part of the practice of yoga is called asana. When people in the West think of yoga, this narrow range of the total discipline commonly comes to mind. In Sanskrit, ‘asana’ translates as ‘seat’ or ‘seat next to the teacher’, expressing the need to be comfortable in the body before other learning can commence.

weight loss through yoga

weight loss through yoga

Asana practice improves health, strength, flexibility and balance. The lymphatic system of the body needs movement and the flexing of muscles to propel lymph fluids through the body. All the components of the body need to be exercised to maintain optimum function. Without stimulation they tend to atrophy.


Yoga and early Gnostic Christians share the understanding that each individual comes to knowledge of God through direct experience. This is the very essence of the teachings. In Greek ‘Gnosis’ means knowledge. Both teachings also consider reincarnation an obvious truth. For 200 years after Jesus, it is estimated half of the followers of his teachings, Gnostic Christians, believed in reincarnation. The Roman Church, to consolidate power, systematically destroyed chapters of the Bible discussing reincarnation. The modern teaching of Christianity descended from this tradition. Many Christian’s practicing yoga are relearning a direct relationship with God and to only accept as truth what they learn through personal direct experience.

Mary Magdalene/Jesus Christ = Yin/ Yang

Mary Magdalene/Jesus Christ = Yin/ Yang



All is possible.37057_506940386020356_2041903010_nWith an understanding of what is real in the world, knowing your true self, the potential exists for manifesting your compelling desire. Know love deeper than you thought love could ever be. Feel limitless joy and completeness. Vibrate in harmony with the cosmic spheres, feeling the perfection of All.

This is how it is supposed to be, this is your birthright. Do the work with a joyous focus on your goal. The tools are here. The time is now. Relax into that most precious Being — the full expression of your All That Is Divine.



Lightness of being is mirrored in the natural world. Solids are dense, rigid and confined in shape, following more rules. Liquids seek their own level and are fluid. Gasses are less dense, volatile, follow the least rules, and they disperse to fill available space. An unselfish motive for following the practice and looking inside and becoming companion to your more subtle, finer self, a more realized being’s awareness is volatile, and fosters greater empathy.988261_191491411019416_592685364_n


After thousands of years of individuals practicing yoga under the direction of a teacher or guru who would orally pass down the traditions that guru had learned from their own teacher, a basic path was put into writing. Around 200 AD the text, the YOGA SUTRA, appeared. It is attributed to Patanjali, although it might have risen through a group effort. Little is known of its origins. Some consider it a response to the growing popularity of Buddhism to remind spiritual seekers of the reach of yoga beyond what they perceived as the goals of Buddhist teachings.

The YOGA SUTRA describes a basic system for the practice of yoga, an eight-limbed path for fostering connection to the divine.




The chakras are energy centers along the spinal column. When focusing on the chakras, the meditator need not be mentally concerned with exact location. A feel for location develops with practice. The best tool for exploring the chakras is relaxation. Just go to the general place, let go, and simply be. It depends less on ‘doing’ than ‘knowing’, less on ‘knowing’ than ‘feeling’, and less on ‘feeling’ than ‘being’. It can’t be overstated—relax.